COACHING FOR INTEGRAL HEALTH
There is oftentimes a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. At Ortizvitality, I aim to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, developing a healthy relationship with food, incorporating physical activity through exercises, or relaxation and breathing practices, I offer a variety of services and packages designed to meet your needs.
HOLISTIC APPROACH TO HEALTH
Build the skills and create the habits to bring your body back into balance, and live the healthy life you deserve by following a holistic approach based on the 6 elements of the Integral health: Physical, Mental, Emotional, Existential, Rational and Environmental.
Physical
Focus on how your body feels, functions, and performs.
Emotional
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General mood
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Awareness of how you feel a full range of emotions
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How you express your emotions
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How do you respond to emotional challenges
Relational / Social
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How much you connect and interact with others
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The ability to develop and maintain authentic and fulfilling relationships
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Seeing and feeling valued and respected by others
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Having a sense of belongingness
Mental
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Focus on how well you think, learn and remember
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The perspectives and outcomes on the world
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The capacity for insights and conscious awareness
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The creativity and flexible problem-solving
Existential / Purpose
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Why you do things the way you do
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Strong sense of oneself and intrinsic self-worth
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Seeing and feeling part of the "big picture"
Environmental
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Being and feeling safe and secure
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Being and feeling supported by your sorroundings
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Having access to resources (food, health care, etc)
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Contributing to the world
