HOLISTIC NUTRITION & INTEGRATED WELLNESS
There is oftentimes a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. At Ortizvitality, I aim to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, developing a healthy relationship with food, incorporating physical activity through exercises, or relaxation and breathing practices, I offer a variety of services and packages designed to meet your needs.
HOLISTIC APPROACH TO HEALTH
You are truly unique. There is no “one size fits all” protocol when it comes to your nutrition and health. In order for you to thrive and feel your best, you need a personalized approach. My services include thorough health assessments that take your bio-individuality into account. Using your assessment, I design a Nutrition and Lifestyle Plan tailored specifically to your unique needs. Healing is a journey, and I want you to experience long-term wellness. Through a therapeutic partnership, we will work together to track your progress over time and adapt your wellness plan, if necessary.
HABIT AND LIFESTYLE COACHING
Lifestyle is just as important as nutrition for your overall health and wellness. I will help you build the skills and create the habits to bring your body back into balance, and live the healthy life you deserve by following a holistic approach based on the 6 elements of integrated wellness: Physical, Mental, Emotional, Existential, Rational and Environmental aspects that impact your health. In my practice, I follow a progression model that helps you change your habits pertaining to sleep quality, thought patterns, physical activity, relationships, living space, community, occupation, exposure to toxins and more.
THE ORTIZVITALITY WAY
STEP 2
1-ON-1 INITIAL CONSULTATION
We will get to know each other during the initial consultation. I will learn about your needs, health history, lifestyle, likes and dislikes and how I can best support you. This can be done virtually via Skype or telephone or in person in the Fraser Valley area.
We will review my wellness packages together, and after answering all of your questions, you will select the one that suits you best.
STEP 3
YOUR INITIAL SESSION
Once we’ve decided on your program, we’ll get you all signed up and scheduled for an initial assessment. You’ll only need to complete an initial questionnaire & consent form before our first session. Then, we’ll map out the rest of your sessions during that initial assessment.
STEP 4
FOLLOW-UP SESSION
Then, within 7 days, I will come up with a personalized plan of dietary, lifestyle and supplement recommendations to fit your lifestyle and provide you with a written protocol to implement. I can also provide you with recipes to help you implement my recommendations taking into consideration your nutritional requirements. We will discuss the protocol and answer any questions you may have during this follow-up session.
STEP 5
CHECK-IN SESSIONS
Here we will track your progress, talk about how my recommendations are going and revise as necessary, plus address any other matters you’d like to address as we continue to work together on your health progression.
