FUNCTIONAL NUTRITION & INTEGRATED WELLNESS
The door has opened and I am proud to report that the services provided by NNCPs like myself are covered by your extended insurance coverage in Canada! So far we have confirmation from Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, ClaimSecure Inc. and Blue Cross Alberta. These companies, as well as a few smaller insurers, all require the client/employer to have chosen ‘nutritional counselling’ as a policy option.
On-Demand Workouts
The 12-Week Functional Bodybuilding for Women (beginner-Intermediate)
A 12-week functional bodybuilding program for women at a beginner level is designed to build strength, improve mobility, and enhance overall functional fitness. This program will focus on compound movements, bodyweight exercises, and targeted accessory work to help participants develop a balanced and functional physique. Each week will gradually increase in intensity and complexity to provide a well-rounded fitness experience.
Price: $20/m for 3 months
12-Week Functional Bodybuilding Workout Program
Welcome to the 12-week Functional Bodybuilding Workout Program, a holistic and goal-oriented training regimen designed to enhance your overall health, functional strength, and aesthetic appeal. This program merges the principles of bodybuilding, energy system training, and functional resistance exercises to create a well-rounded fitness experience that prioritizes movement quality, muscle development, and cardiovascular conditioning.
Phase 1 (Weeks 1-4): Focuses on building a foundation of movement quality, muscle endurance, and cardiovascular conditioning. Alternates between upper/lower body splits and incorporates mixed aerobic circuits.
Phase 2 (Weeks 5-8): Progresses to more challenging exercises and higher intensity. The upper/lower body splits are maintained, with an increased emphasis on muscle strength and complexity.
Phase 3 represents the culmination of your 12-week fitness program and is all about taking your fitness to an advanced level. It's designed to push your boundaries, challenge your endurance, and refine your strength. During this phase, you'll continue to build on the foundation you established in the earlier stages, emphasizing advanced conditioning and endurance while maintaining strength gains.
Price: $40/m for 3 months
8-Week Mass Accelerator Series
This 8-week journey kicks off with a focus on building a robust foundation for your physique. The Back, Biceps, and Core workout, estimated at 1 hour and 20 minutes, incorporates 10 strategic exercises to target key muscle groups in the upper body and core.
Program Goals:
Muscular Strength and Definition: Cable Pulldowns and Barbell/Cable Curls enhance upper back strength, while Squats and Leg Press contribute to lower body muscle development and definition.
Core Strength and Stability: Crunches and Bent-Knee Hip Raise engage the core, promoting strength and stability crucial for overall fitness.
Posture Improvement: Strengthening the upper back and core muscles supports improved posture, creating a strong and stable foundation.
Benefits of the Routine:
Overall Fitness and Aesthetics: The combination of upper body and core exercises contributes to your overall physical fitness and aesthetic development.
Functional Movement Enhancement: Designed to enhance functional movements, the routine targets key muscle groups involved in daily activities, improving overall physical performance.
Important Notes:
As with any exercise routine, tailor the intensity, repetitions, and weights to your fitness level and goals.
Consistency, proper form, and gradual progression are crucial for achieving and maintaining desired results.
Consider incorporating cardiovascular exercise and flexibility training for comprehensive health and fitness benefits.
Price: $40/m
30-Day Fitness Challenge
A 30-day challenging program that will help you elevate your fitness level. A great combination of aerobics, plyometrics, and strength training.
This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.
Price: $30
Strength to Lean Muscle Program
The 90 days to strength & lean muscle is a home-workout program that will help you improve your overall physical condition while gaining strength, coordination and more flexibility during the process.
There are 3 phases in this program: Phase 1 is 4 weeks long in which we will focus on strength building. Phase 2 is 4 weeks long, and we will focus on strength, flexibility and endurance. Phase 3 is a 4 week long and we will increase the intensity and weight lifting in each of the workout routines. The overall goal is full-body conditioning.
Price: $40/month for 3 months
HIIT Program
Crank up the intensity with this program featuring bodyweight and kettlebell workouts. An ideal pick for clients looking to burn calories and build strength.
This program lasts for 8 weeks and includes - 3 workouts (bodyweight Tabata intervals; kettlebell HIIT workout; suspension HIIT workout) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.
Price: $40/month for 2 months
Bodyweight & Calisthenics
This program lasts for 8 weeks and includes - 3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.
Price: $25/month for 2 months
Bodyweight & Stretching
This program lasts for 8 weeks and includes: - Two 4-week training plans with 3 workouts (two bodyweight workouts and one stretch routine). - Workouts are not scheduled on the calendar (Clients hit "+ New Workout" and pick any of the workouts)
Price: $25/month for 2 months
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Maximum Glutes Builder
Get ready to sculpt and strengthen your glutes with our intensive 8-week Maximum Glutes Builder program! This comprehensive program is strategically designed to target your glutes and surrounding muscle groups for maximum results. Here's what you can expect:
Program Highlights:
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Workout Structure: The program features three targeted workouts spread across the week to ensure a well-rounded approach. On Day 1, focus on glutes and hamstrings; Day 2 hones in on glutes and quads, while Day 3 engages glutes, calves, and all things legs. This strategic split allows for effective muscle targeting and recovery.
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Weekly Schedule: Your fitness journey unfolds every Monday, Wednesday, and Friday, offering consistency and structure to your training regimen. This balanced scheduling allows for optimal recovery between muscle-specific workouts, ensuring you're ready to give your all in each session.
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Assessments: Track your progress with precision through comprehensive assessments at key milestones. Assessments are conducted at the program's kickoff, at the midpoint in week 5, and upon completion of the 8-week journey. These evaluations serve as a valuable tool to measure improvements in strength, endurance, and overall glute development.
Embark on this transformative journey, fueled by science-backed exercises and expert guidance, to unlock your full glute potential. Whether you're looking to tone, lift, or strengthen, the Maximum Glutes Builder program is tailored to bring out the best in your lower body. Are you ready to sculpt your dream glutes?
Price: $40/month for 2 months
8-Week Full Body Beginner Bands Program
An introduction to using bands for beginners.
Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday.
There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work.
After month 1, the movements become slightly more complex and the client is introduced to some new exercises to keep it interesting.
This program is ideal for a client with minimal strength training experience, who has access to bands, and 3 days per week to workout.
It would help someone who may have fat loss goals, or someone just looking to get back into a routine of regular exercise!
Price: $40/month for 2 months
90 Days Transformation Program
This program lasts for 12 weeks and includes:
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Three 4-week training plans with 3 workouts (two bodyweight workouts and one stretch routine). You will have 2 days of outdoor general workout where you can choose your preferred exercise routine (walking, jogging, running, cycling, tennis, basketball, etc)
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Phase 1: will last for 4 weeks and it comprises Tabata and full-body intervals workouts. The main goal is to build strength and stability, aerobic and anaerobic conditioning and flexibility.
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Phase 2: will last for 4 weeks and it comprises Full body intervals and resistance training using bands and light weights. The main goal is to gain muscle strength, keep improving stability and gain more mobility.
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Phase 3: will last for 4 weeks and it comprises Tabata, Full body intervals and resistant training with bands and light weights. The main goal is to progress with more intense and challenging exercises to keep improving overall physical conditioning.
Price: $40/month for 3 months
30-Day Muscular Strength for Kids (8 - 18 years old)
Muscular strength is your ability to move and lift objects. It’s measured by how much force you can exert and how much weight you can lift for a short period of time. This challenge will include tasks like push-ups and leg raises.
This program lasts for 5 weeks and includes:
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Different exercises every day
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3 sets of workouts with 60 seconds resting time in between workouts
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Use bodyweight as resistance for each workout
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14-20 minutes workouts per day
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Warmup and cool-down sessions before and after the daily workout
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Digital access and follow up through our fitness app
30-Day Cardiovascular Challenge for Kids (8 - 18 years old)
Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. This challenge will include tasks like skipping and jumping jacks.
This program lasts for 5 weeks and includes:
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Different exercises every day
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3 sets of workouts with 60 seconds resting time in between workouts
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Use bodyweight as resistance for each workout
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14-20 minutes workouts per day
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Warmup and cool-down sessions before and after the daily workout
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Digital access and follow up through our fitness app