On-Demand Workouts

Muscle-10.jpg
30-Day Fitness Challenge

A 30-day challenging program that will help you elevate your fitness level. A great combination of aerobics, plyometrics, and strength training.

 

This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.

Price: $30

Muscle-21.jpg
Strength to Lean Muscle Program

 

The 90 days to strength & lean muscle is a home-workout program that will help you improve your overall physical condition while gaining strength, coordination and more flexibility during the process.

 

There are 3 phases in this program: Phase 1 is 4 weeks long in which we will focus on strength building. Phase 2 is 4 weeks long, and we will focus on strength, flexibility and endurance. Phase 3 is a 4 week long and we will increase the intensity and weight lifting in each of the workout routines. The overall goal is full-body conditioning.

Price: $40/month for 3 months

Muscle-24.jpg
HIIT Program

 

Crank up the intensity with this program featuring bodyweight and kettlebell workouts. An ideal pick for clients looking to burn calories and build strength.

 

This program lasts for 8 weeks and includes - 3 workouts (bodyweight Tabata intervals; kettlebell HIIT workout; suspension HIIT workout) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

Price: $40/month for 2 months

Image by Sergio Pedemonte
Bodyweight & Calisthenics

 

This program lasts for 8 weeks and includes - 3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

Price: $40/month for 2 months

Stretching
Bodyweight & Stretching

 

This program lasts for 8 weeks and includes: - Two 4-week training plans with 3 workouts (two bodyweight workouts and one stretch routine). - Workouts are not scheduled on the calendar (Clients hit "+ New Workout" and pick any of the workouts)

Price: $40/month for 2 months

Untitled design (1).jpg
Maximum Glutes Builder

 

This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

Price: $40/month for 2 months

Copy of LIVE January 2021 Content Club Q
8-Week Full Body Beginner Bands Program

An introduction to using bands for beginners.

Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday.

There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work.

After month 1, the movements become slightly more complex and the client is introduced to some new exercises to keep it interesting.

This program is ideal for a client with minimal strength training experience, who has access to bands, and 3 days per week to workout.

It would help someone who may have fat loss goals, or someone just looking to get back into a routine of regular exercise!

Price: $40/month for 2 months

Image by Anastase Maragos
TRX Suspension Program

 

This program lasts for 8 weeks and includes: - 3 workouts (push/anterior chain day; pull/posterior chain day; legs day) alternating in a day-on, day-off schedule. - Assessments at the start, week 5, and upon completion of week 8.

Price: $40/month for 2 months

Image by Thomas Yohei
90 Days Transformation Program

 

This program lasts for 12 weeks and includes:

  • Three 4-week training plans with 3 workouts (two bodyweight workouts and one stretch routine). You will have 2 days of outdoor general workout where you can choose your preferred exercise routine (walking, jogging, running, cycling, tennis, basketball, etc)

  • Phase 1: will last for 4 weeks and it comprises Tabata and full-body intervals workouts. The main goal is to build strength and stability, aerobic and anaerobic conditioning and flexibility.

  • Phase 2: will last for 4 weeks and it comprises Full body intervals and resistance training using bands and light weights. The main goal is to gain muscle strength, keep improving stability and gain more mobility.

  • Phase 3: will last for 4 weeks and it comprises Tabata, Full body intervals and resistant training with bands and light weights. The main goal is to progress with more intense and challenging exercises to keep improving overall physical conditioning.

Price: $40/month for 3 months

1_edited.jpg
30-Day Muscular Strength for Kids (8 - 18 years old)

 

Muscular strength is your ability to move and lift objects. It’s measured by how much force you can exert and how much weight you can lift for a short period of time. This challenge will include tasks like push-ups and leg raises.

This program lasts for 5 weeks and includes:

  • Different exercises every day

  • 3 sets of workouts with 60 seconds resting time in between workouts

  • Use bodyweight as resistance for each workout

  • 14-20 minutes workouts per day

  • Warmup and cool-down sessions before and after the daily workout

  • Digital access and follow up through our fitness app

Price: $30

2.jpg
30-Day Cardiovascular Challenge for Kids (8 - 18 years old)

 

Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. This challenge will include tasks like skipping and jumping jacks.

This program lasts for 5 weeks and includes:

  • Different exercises every day

  • 3 sets of workouts with 60 seconds resting time in between workouts

  • Use bodyweight as resistance for each workout

  • 14-20 minutes workouts per day

  • Warmup and cool-down sessions before and after the daily workout

  • Digital access and follow up through our fitness app

Price: $30