COACHING FOR INTEGRAL HEALTH
There is oftentimes a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. At Ortizvitality, I aim to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, developing a healthy relationship with food, incorporating physical activity through exercises, or relaxation and breathing practices, I offer a variety of services and packages designed to meet your needs.
Virtual Live Workouts
Full-Body Strength & Conditioning
This an intense but really fun class where we will be engaging every single muscle group of your entire body. we will combine strength training exercises, using dumbells and/or workout elastic bands; free-weight exercises, and some cardio as well, because...why not?
Price: $6.99
Cardio-Kickboxing
This is a high-energy kickboxing workout that combines martial arts techniques with heart-pumping cardio.
It is an intense 45 min workout to help you reduce stress, improve coordination, burn calories, boost your energy, and your confidence level. However, if you have any physical injury and/or limitation please consult with your physician before registering for this event.
Price: $6.99
HIIT
Moving in sync with music helps you work harder, I use music created to match every single move. So, instead of counting reps, you're just moving to the beat.
Don't worry if you miss a rep - after a few classes, you'll learn the moves, which will help you push harder and keep advancing. just listen to the music, keep following the beat and you'll get a killer workout.